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Jo Smith 62
Journal
09 Apr 19
Jo Smith 62's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
123.6 kg
Lost so far:
4.5 kg
.
Still to go:
32.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 April 2019:
1636 kcal
Fat: 61.59g | Prot: 75.38g | Carbs: 188.68g.
Breakfast:
Sunkist Minneola Tangelo Orange, Yoplait Original 99% Fat Free Yogurt - Mixed Berry.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice, Crackers.
Dinner:
Panera Bread French Baguette, Great Lakes Cheese Provolone Cheese Slices, chuck steak.
Snacks/Other:
McDonald's Hot Caramel Sundae.
more...
3790 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jo Smith 62's Weight History
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