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95 a 105 2124 Vet: 81,47g | Eiwit: 100,45g | Kolhy: 235,90g ochtend - rp
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86.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2489 kcal
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Fat: 157.66g | Prot: 183.97g | Carbs: 73.43g.
Breakfast: Varkensgebraad. Lunch: Boni Emmental, Gebakken Ei. Dinner: Côte d'Or Melkchocolade (25g), Côte d'Or Mini Bouchée, Carrefour Gyros, Roomsoep. more...
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Gaining 2.1 kg a Week
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