Weigh In record (no journal entry) for 09 April 2019
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.86g | Prot: 65.15g | Carbs: 192.54g.
Breakfast: Colun Queso Ranco Laminado, Té Endulzados con Edulcorante de Bajas Calorías, Castaño Pan Molde Integral. Lunch: Pechuga de Pollo, Puré de Papa, Apio, Repollo, Tomates, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla. Dinner: Ideal Pan de Molde, Pechuga de Pollo, Té Endulzados con Edulcorante de Bajas Calorías, Palta. Snacks/Other: Milo Cereal, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas, Ecovida Froota . more...
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1694 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cfariast's Weight History
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