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suka aneh De.... kurang tiap Hari nya.. cuma efek dibadan n dtubuh BLm klhatan.. Ada yg thu g ya kenapa bsa gtu...
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.62g | Prot: 49.99g | Carbs: 160.91g.
Breakfast: Ubi Jalar (Manis). Lunch: Pepaya, Kobe Bon Cabe Sambal Tabur, Tempe, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar Gandum, Pisang, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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