Weigh In record (no journal entry) for 10 April 2019
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68.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.60g | Prot: 80.26g | Carbs: 165.00g.
Breakfast: 蓮霧, 瓜哥地瓜 栗子地瓜, 水煮蛋, 義美 高纖豆奶. Lunch: 大白菜, 杏鲍菇, 油菜, 鹌鹑蛋, 小白菜, 炒桂竹筍, 雞胸肉, 蔥蛋, 飯. Dinner: 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Snacks/Other: 台灣蜂蜜千層蛋糕, 小湯圓. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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