Weigh In record (no journal entry) for 09 November 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2011:
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1215 kcal
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Fat: 73.59g | Prot: 103.65g | Carbs: 34.19g.
Breakfast: Boiled Egg. Lunch: red onion, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Regular Mayonnaise, olive oil, Salmon, butter. Dinner: water, green beans, bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, green pepper. more...
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zimmermk's Weight History
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