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kagettt..pdhal smlm makan nya ga defcal😂😂
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.56g | Prot: 46.18g | Carbs: 209.42g.
Breakfast: Pisang, Pepaya. Lunch: Mie Ayam, Ceker. Dinner: Tomat Merah, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kembang Kol, Manggis, Jeruk, Manggis, Manggis. more...
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Losing 1.8 kg a Week
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nadnadabid's Weight History
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