Weigh In record (no journal entry) for 19 November 2012
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55.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2012:
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1558 kcal
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Fat: 61.41g | Prot: 51.09g | Carbs: 186.79g.
Breakfast: quaker oatmeal, Brown Sugar. Lunch: Lentil stuffed pepper soup, Hamburger on Bun. Dinner: two hearted beer, lobster egg roll. Snacks/Other: Stuffed Green Olives, pita crackers, broccoli, smart balance peanut butter, apple. more...
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1979 kcal
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Exercise:
Driving - 1 hour and 20 minutes, C2 Yoga - 1 hour, Work Day - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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kelvin069's Weight History
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