Weigh In record (no journal entry) for 09 April 2019
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.19g | Prot: 54.60g | Carbs: 116.51g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Snoeptomaatjes, Gekookt Ei, Bruine Boterham. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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