Weigh In record (no journal entry) for 09 April 2019
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 36.36g | Prot: 73.63g | Carbs: 149.37g.
Breakfast: Elodie Confiture Orange BIO, Jus d'Orange Fraîchement Pressé, Jus de Citron, Paul Pain Complet. Lunch: Uberti Graines de Chia Bio, LU Napolitain Classic, Oranges, Findus Épinards Hachés à la Crème Fraîche, Vrai Fromage Blanc, Moulin des Moines Spécialités du Moulin à la Spiruline. Dinner: Endive, Petit Navire Thon au Naturel. Snacks/Other: Lindt Mini Oeufs Double Lait, Amandes. more...
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2143 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Driving - 40 minutes, Showering - 6 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 3 hours. more...
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steady weight
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