Weigh In record (no journal entry) for 10 April 2019
|
69.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 51.08g | Prot: 39.37g | Carbs: 40.64g.
Breakfast: Dadohae Olive Laver (seaweed), 紅蘿蔔, 花椰菜, 節瓜, 蘑菇, 生菜. Lunch: Dairyworks Tastt Natural Cheese Sticks, 紅蘿蔔, Premier Bacon Pieces, 節瓜, 花椰菜, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 蘑菇, 生菜. Dinner: Dairyworks Tastt Natural Cheese Sticks, 蘑菇, 節瓜, 生菜. Snacks/Other: Lindt 90% Dark Chocolate, Dadohae Olive Laver (seaweed), Graze Roasted Almonds. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|