Weigh In record (no journal entry) for 09 April 2019
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68 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 109.87g | Prot: 147.01g | Carbs: 79.82g.
Breakfast: Power One Protein Coffee Cappuccino, Ovo Frito, Queijo Coalho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Presunto Fatiado, Sadia Mussarela, Patinho, Italac Creme de Leite, Margarina, Farinha de Trigo Integral. Snacks/Other: Bauducco Torrada Integral (1). more...
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Losing 0.7 kg a Week
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Bella31y's Weight History
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