Weigh In record (no journal entry) for 09 April 2019
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53 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.17g | Prot: 61.45g | Carbs: 201.59g.
Breakfast: Беллакт Творог Зерненый 5%, Чай с Сахаром, Беллакт Творог 0% Жирности, Слойка (с Заварным Кремом). Lunch: Борщ, Салат Овощной с Маслом, Хлеб, Картофельное Пюре, Котлета Рыбная, Компот Ягодный. Dinner: Банан. Snacks/Other: Чай с Сахаром, Nestlé Белый Шоколад с Клубникой Декорированный. more...
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2009 kcal
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Exercise:
Soccer - 1 hour and 11 minutes, Dance (square dancing) - 1 minute, Dance (slow step) - 1 minute, Housework - 2 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Standing - 30 minutes, Cross Training - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Desk Work - 3 hours, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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skrigi.2004's Weight History
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