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Peso non valido dopo corsa 🏃🏾♂️
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 54.71g | Prot: 67.54g | Carbs: 203.97g.
Breakfast: Polase Polase Sport, I Tesori Del Forno Muffin con Gocce di Cioccolato, Fage Yogurt Greco Total 0%. Lunch: Succo di Limone, Acqua. Dinner: Mandorle, Light 55%, Bresaola della Valtellina IGP, Pane Integrale di Segale Biologico. Snacks/Other: Marshmallow, Cioccolato Fondente Extra, Lamponi Rossi, Mirtilli Neri, Kiwi, Fragole, Ananas, Melone. more...
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3289 kcal
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Exercise:
Running - 6/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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