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和上次一样，第一天瘦1.4KG……
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.40g | Prot: 38.61g | Carbs: 91.28g.
Breakfast: 黑咖啡, 橘子, 煮鸡蛋, 蒸南瓜. Lunch: 甜玉米, 煮熟西兰花（新鲜，烹饪中不加油）, 煮鸡蛋. Dinner: 地瓜/红薯（去皮，水煮）, 黄瓜/青瓜（去皮）, 清蒸鱼, 炒青菜, 白飯. Snacks/Other: 地瓜干. more...
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Losing 9.8 kg a Week
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71081572's Weight History
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