Weigh In record (no journal entry) for 09 April 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 62.98g | Prot: 210.28g | Carbs: 102.73g.
Lunch: Galão, Esparguete (Cozido), Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa Feijão e Legumes, 100% Whey Hydro Isolate. Dinner: Pingo Doce Pastel de Nata, Continente Feijão Preto Cozido, Picanha sem Gordura, Sopa de Legumes. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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