Weigh In record (no journal entry) for 19 November 2012
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1267 kcal
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Fat: 88.51g | Prot: 63.81g | Carbs: 14.53g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni, Pepperoni Pizza Rolls. Snacks/Other: Natural Light Beer. more...
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2222 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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