Weigh In record (no journal entry) for 09 April 2019
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 85.21g | Prot: 164.50g | Carbs: 255.10g.
Breakfast: Mel, Granola, Aveia, Iogurte Natural de Leite Integral, Muky Achocolatado, Itambé Leite em Pó Integral, Supply Life Pasta de Amendoim Integral Natural, Rocha Massa Pronta para Tapioca, Ovo. Lunch: Sadia Filé de Peito, Frango a Milanesa, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Ovo, Integralmedica Creatina, Black Skull Whey 3HD, Banana Prata. Snacks/Other: Native Açúcar Demerara, Granola, Italac Leite em Pó Integral, Iogurte Natural de Leite Integral, Iogurte Natural de Leite Integral, Banana Prata, Aveia, Granola. more...
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1812 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 2.8 kg a Week
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Dê C Goncalves's Weight History
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