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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵（鮮奶300ml)
午餐：NISORO酒香花雕雞腿芝麻飯（417卡）
下午茶：北海道戀人巧克力2片
晚餐：豆腐蚵仔、炒菜豆、炒A菜、雞肉1塊、蚵仔湯、胡椒蝦2隻、花生草阿粿、六花亭-萊姆葡萄夾心餅乾1塊（超甜的@@）
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.93g | Prot: 97.04g | Carbs: 185.50g.
Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Nisoro 酒香花雕雞腿芝麻飯. Dinner: 炒青菜, 白切雞, 蝦, 牡蠣, 草仔粿, 炒四季豆, 蚵仔湯. Snacks/Other: 北海道戀人 奶油酥餅條. more...
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1426 kcal
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Exercise:
散步 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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