Weigh In record (no journal entry) for 09 April 2019
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.54g | Prot: 41.57g | Carbs: 39.47g.
Breakfast: Творожная Запеканка, Салат Овощной, Приготовленный Яичный Белок, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 3.2 kg a Week
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