Weigh In record (no journal entry) for 09 April 2019
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62.0 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 64.03g | Prot: 45.94g | Carbs: 93.67g.
Breakfast: Yeast Extract Spread, Maranatha Organic Peanut Butter No Sugar or Salt Added, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Cashew Halves & Pieces, Petite Carrots, Colby Jack Cracker Cut Cheese, Wheat Thins Crackers - Original. Dinner: Juice Plus Vitamins, Great Value Frozen Chopped Spinach , Instant Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Colby Jack Cracker Cut Cheese, Black Bean Habanero, Semi-Sweet Chocolate Chips. more...
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1508 kcal
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Exercise:
Momma strong - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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russells2002's Weight History
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