Weigh In record (no journal entry) for 09 April 2019
|
68.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 46.09g | Prot: 87.93g | Carbs: 165.86g.
Breakfast: 義美 高纖豆奶, 蜂蜜, 水煮蛋, 蘋果, 芭樂, 蓮霧, 希臘優格. Lunch: 炒花菜, 龍鬚菜, 清炒油麥菜, 全家 白飯, 味王 咖哩雞肉. Dinner: 水煮蛋, 涼拌黃瓜, 統一 無糖豆漿, Happy Cow 起司片, 雞胸肉, 全麥土司. more...
|
|
1722 kcal
|
Exercise:
Grocery Shopping - 11 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Poko Sun's Weight History
|