Weigh In record (no journal entry) for 09 April 2019
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.89g | Prot: 74.78g | Carbs: 118.91g.
Breakfast: Coffee with Sugar, Sandwich. Lunch: Friboi Patinho Bife, Spoleto Cenoura, Subway Cebola, Camil Arroz Branco, Subway Tomate, Quero Feijão Preto, Subway Alface. Dinner: Stella Artois Cerveja, Juréia Pepino em Conserva, Sadia Mortadela Defumada, Sadia Salamitos, Tirolez Ricota. more...
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2684 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Sexual Activity - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mesquita211183's Weight History
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