Weigh In record (no journal entry) for 09 April 2019
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.95g | Prot: 58.41g | Carbs: 164.82g.
Breakfast: Snak Club Raw Almonds, Oatmeal, Ghirardelli 60% Cacao Dark Chocolate Squares. Lunch: Butter, Dave's Killer Bread 21 Whole Grains Bread, Egg. Dinner: Skim Chocolate Milk, Skim Chocolate Milk. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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Losing 0.3 kg a Week
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