Weigh In record (no journal entry) for 09 April 2019
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 63.11g | Prot: 26.65g | Carbs: 8.02g.
Breakfast: Bulletproof Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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Losing 6.3 kg a Week
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