Weigh In record (no journal entry) for 04 April 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 62.33g | Prot: 156.22g | Carbs: 144.96g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral, Gomes da Costa Atum Ralado em Óleo, Ovo. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abacate, Growth Supplements Whey Protein Concentrado Cookies And Cream, Nescau Nescau 3.0, Quaker Aveia em Flocos, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 8.4 kg a Week
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Alexander Henrique's Weight History
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