Weigh In record (no journal entry) for 09 April 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.93g | Prot: 57.56g | Carbs: 133.73g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Carne de Panela, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Estrela do Oriente Damasco Seco, Zaffari Nozes Chilenas sem Casca, La Violetera Castanhas do Pará, Melão, Mamão, Kefir de Leite, Laranja Pêra. more...
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Losing 3.5 kg a Week
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Maria Giselda's Weight History
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