Weigh In record (no journal entry) for 09 April 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 128.49g | Prot: 203.43g | Carbs: 243.59g.
Breakfast: Itambé Leite Desnatado Pro, Ovo Frito, Sadia Salaminho, Quatá Ricota Fresca, Tirolez Creme de Ricota Light. Lunch: LeBon Peito de Frango Empanado, Purê de Batata, Castanhas de Caju. Dinner: Kobber Granola de Cereais Tradicional, Mel, Perdigão Peito de Peru Defumado, Ovo Frito, Itambé Leite Desnatado Pro, Quatá Ricota Fresca, Tirolez Creme de Ricota Light. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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