Weigh In record (no journal entry) for 09 April 2019
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.09g | Prot: 66.95g | Carbs: 139.39g.
Breakfast: Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kongbap Multi Grain Mix. Dinner: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya. Snacks/Other: Zee Vanilla Twist Milk, Pepaya. more...
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steady weight
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Pengen Kuruz's Weight History
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