Weigh In record (no journal entry) for 16 July 2010
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 66.51g | Prot: 100.78g | Carbs: 297.13g.
Breakfast: banana, shreddies, demerara sugar, soy milk. Lunch: sweet chilli sauce, chicken breast, new potatoes. Dinner: thin slice ham, salami, baked beans in tomato, sausage, egg, hovis wholemeal. Snacks/Other: nutella, strawberries, low fat vanilla yogurt, meringue. more...
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2777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour and 50 minutes. more...
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Gaining 0.2 kg a Week
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Marmaduke's Weight History
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