Weigh In record (no journal entry) for 09 April 2019
|
78.4 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 57.74g | Prot: 80.77g | Carbs: 67.27g.
Breakfast: Caffè (dalla Moca). Lunch: Speck, Formaggio Trattato di tipo Cheddar o Americano, Piadina. Dinner: Asiago, Insalata Mista Verde, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Sodo, Asparagi. Snacks/Other: Cioccolatino. more...
|
|
2390 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federico Piazza's Weight History
|