Weigh In record (no journal entry) for 09 April 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 81.24g | Prot: 111.15g | Carbs: 128.41g.
Breakfast: Помидор Гриль, Куриное Филе, Щи Кислые. Lunch: Треска Отварная, Торт Наполеон. Dinner: Роллы Филадельфия, Буррата, Изюм, Овсяная Каша на Молоке. more...
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Losing 9.8 kg a Week
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