Weigh In record (no journal entry) for 09 April 2019
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 43.37g | Prot: 125.49g | Carbs: 185.62g.
Breakfast: Fage Yogurt Greco Total 0%, Visalus Shape, Zuegg La Pasticcera Albicocche. Lunch: Mele Golden Delicious, Pane Integrale, Fesa di Tacchino, Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva, Farro. Dinner: Panino Napoletano, Olio Extra Vergine di Oliva, Green Grocer's Melanzane Grigliate, Spigola, Pane Integrale. more...
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Losing 8.4 kg a Week
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Stefano10's Weight History
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