Weigh In record (no journal entry) for 09 April 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.59g | Prot: 63.70g | Carbs: 155.20g.
Breakfast: Куриный Рулет, Макароны, Жареное Яйцо. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Словяночка Сметана 15%, Молоко, Драники. Snacks/Other: Словяночка Молоко 2,5%, Жареное Яйцо, Батон. more...
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Losing 2.1 kg a Week
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Simusova's Weight History
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