Weigh In record (no journal entry) for 09 April 2019
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 61.13g | Prot: 120.96g | Carbs: 83.98g.
Breakfast: Gekochtes Ei, Aldi Eiweiß Toastbrötchen, Güldenhof Geflügel-Paprikalyoner. Lunch: Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Golden Delicious Äpfel, Milbona Käseaufschnitt, Dulano Lyoner, Kathi Schokokuchen. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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