Weigh In record (no journal entry) for 09 April 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 59.41g | Prot: 157.09g | Carbs: 280.86g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Lomo Embuchado Extra, Bizcocho, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, La Carloteña Pollo Relleno Asado al Horno, Hacendado Macarrones. Dinner: Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa, Mercadona Pan Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Brüggen Copos de Avena, Mercadona Piña Natural Pelada. more...
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Gaining 1.6 kg a Week
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nando_884's Weight History
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