Weigh In record (no journal entry) for 30 October 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1631 kcal
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Fat: 91.15g | Prot: 127.67g | Carbs: 74.80g.
Breakfast: Творог 5%, Чай с Молоком, Бахетле Манты по-Домашнему Паровые, Пышка Салат Мужские Грезы. Lunch: Творог 5%, Бахетле Манты по-Домашнему Паровые, Зеленый Чай, Виктория Салат Мужские Грёзы. Dinner: Овсяноблин, Творог 5%, Зеленый Чай, Яйцо Куриное. Snacks/Other: Творог 5%, Зеленый Чай. more...
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2581 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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ilnara1307's Weight History
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