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Hoppa! 10 Kilo er af. 😄
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 53.83g | Prot: 25.82g | Carbs: 186.92g.
Breakfast: Sojamelk, Hero Minder Zoet Bosvruchten, Bruine Boterham, Koopmans Bananenbrood. Lunch: Hema Hazelnootschuimtaart, Jumbo Maiswafels. Dinner: La Place Panini Gemarineerde Kip. Snacks/Other: Karvan Cevitam Ice Tea Perzik, AH Chocolate Chip Cookie, Appel, Diele Pastilles Drop. more...
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2266 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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TahaniAlJamil's Weight History
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