naknalletje's Journal, 09 Apr 19

naknalletje's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2019

92.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1254 kcal

Fat: 63.43g | Prot: 74.20g | Carbs: 84.85g. Breakfast: Bio+ Magere Yoghurt, Jumbo Bosvruchten Diepvries . Lunch: Aldi Magere Rauwe Ham, Gebakken Ei, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Dinner: AH Hollandse Wokgroente, AH Gehakt Half-om-Half, Jumbo Volkoren Pasta. Snacks/Other: Aldi Walnoten, Cup-A-Soup Indiase Kerrie. more...

974 kcal

Exercise: Running - 6/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naknalletje's Weight History

View Complete History

naknalletje's Journal, 09 Apr 19

Submit a Comment

naknalletje's Weight History