Weigh In record (no journal entry) for 09 April 2019
|
81.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 48.23g | Prot: 208.91g | Carbs: 266.34g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Anderson Sport Butter, Alpro Latte di Avena. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Pema Pane di Segale Integrale, Ombrina, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Broccoli, Carne Macinata (95% Magra / 5% di Grassi), Pema Pane di Segale Integrale. Snacks/Other: 4+ Whey +, Yamamoto Iso-Fuji Gourmet Choco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|