Weigh In record (no journal entry) for 09 April 2019
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110.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.15g | Prot: 58.26g | Carbs: 206.25g.
Breakfast: USN Phedra-Cut Lipo XT, Weet-Bix Weet-Bix. Lunch: SPAR Sandwich Ham, Cheddar Cheese , Lettuce, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Willards Cheas Naks, Biltong, Red Delicious Apples, Huletts Brown Sugar, Coffee with Milk, Bokomo Rusks - Whole Wheat. more...
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2773 kcal
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Exercise:
Strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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LNRdewee82's Weight History
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