Weigh In record (no journal entry) for 09 April 2019
|
69.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 50.25g | Prot: 48.05g | Carbs: 90.59g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: Jumbo Zongedroogde Tomaten in Zonnebloemolie, Avocado, AH Courgette Spaghetti. Snacks/Other: AH Doosjevol Aardbeien, Lidl Geschrapte Worteltjes, Sinaasappelen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|