Weigh In record (no journal entry) for 09 April 2019
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 86.21g | Prot: 53.00g | Carbs: 159.25g.
Breakfast: Świeżo Wyciśnięty Sok Pomarańczowy, Dawtona Sok Pomidorowy Pikantny, Herbata bez Cukru, KFD Kreatyna. Lunch: Bułka Tarta, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka. Snacks/Other: Kawa, Makowiec, Sernik. more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
08 Apr 19 by member: mal_07
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:D Do następnego weekendu :D haha ;)
09 Apr 19 by member: JW1206
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oj tak, weekendy rządzą się swoimi prawami 😂
09 Apr 19 by member: fabregasowa
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09 Apr 19 by member: JW1206
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