nini0689's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

67.9 kg Lost so far: 16.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1168 kcal

Fat: 50.38g | Prot: 54.76g | Carbs: 115.92g. Breakfast: Landliebe Landkäse Sahnig-Mild, Wasa Rustikal. Lunch: Zwiebelbrötchen, Gekochtes Ei, Wasa Rustikal, Landliebe Landkäse Sahnig-Mild. Dinner: Costa Pizza Meeresfrüchte. more...

1868 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nini0689's Journal, 09 Apr 19

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nini0689's Weight History