Weigh In record (no journal entry) for 09 April 2019
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 54.95g | Prot: 64.87g | Carbs: 23.54g.
Dinner: 牛肉, 炒雞蛋(整個), 炒青菜. Snacks/Other: 拿鐵咖啡. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|