Weigh In record (no journal entry) for 09 April 2019
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 100.46g | Prot: 89.14g | Carbs: 112.88g.
Breakfast: Costco 鮮奶, 黑丸 嫩仙草, 番茄. Lunch: 牛奶, 路易莎 佛卡夏, 全家 沙拉, 牛小排. Dinner: 青江菜, 滷雞腿, 滷蛋. more...
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Losing 8.4 kg a Week
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Amandahg's Weight History
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