Weigh In record (no journal entry) for 09 April 2019
|
47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 24.76g | Prot: 155.92g | Carbs: 270.89g.
Lunch: 芒果, 蒸南瓜, 馬鈴薯（水煮，加鹽）, 快樂牛 切達乾酪切片, 雞蛋, 番茄, 火龍果, 橘子. Dinner: 雞胸肉, 牡蠣, 木耳, 花椰菜, 小卷, 木瓜, 雞胸肉. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|