Weigh In record (no journal entry) for 09 April 2019
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69 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.76g | Prot: 48.10g | Carbs: 114.14g.
Breakfast: 油飯. Lunch: 地瓜, 雞腿, 雞蛋（整個）, 台畜 培根, 炒花菜. Dinner: 統一 豆漿, 滷蛋, 蘋果（去皮）. Snacks/Other: 芭樂, 香蕉. more...
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Gaining 0.7 kg a Week
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