Weigh In record (no journal entry) for 09 April 2019
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68 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 35.58g | Prot: 68.67g | Carbs: 199.16g.
Breakfast: Tempe Mendoan, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kerupuk Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Ketan (Ketan), Sayur Asem, Tahu Bacem. more...
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Losing 0.3 kg a Week
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rianaeris's Weight History
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