Weigh In record (no journal entry) for 09 April 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.11g | Prot: 58.34g | Carbs: 166.75g.
Breakfast: 義美 亞麻仁油, 桂格(Quaker) 100%喝的燕麥, 金潤益 亞麻仁籽粉, 全家 繽紛水果三明治. Lunch: 豆皮, 水煮蛋, 雞胸肉, 燙青菜, 白飯. Dinner: 義美 亞麻仁油, 洋蔥, 牛頭牌 甜玉米粒, 紅蘿蔔, 燙青菜, 雞胸肉, 白飯. Snacks/Other: 全家 凱薩沙拉. more...
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Losing 7.7 kg a Week
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